Well hello there!
I’m Toni and I live in a stunningly beautiful paradise of wild isolation and magical landforms called Golden Bay.
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10 years of planning and saving made my dream come true to live here, tending and taming my 1 hectare 'backyard'.
When I'm not working in the natural health industry, there's fruit, nuts and vege to be grown & harvested, chickens to marvel at, firewood to cut & stack and of course the inevitable something broken that needs fixing like a lube blockage in the chainsaw or a clogged pee trap in the composting loo! 'Lifestyle' Block? hmmm...more like 'Survival Block"!
I am blessed every day to be part of a community of such remarkable, resourceful and resilient folk.
Good In You is my inspiration to share Healthful Habits.
In my working life, I’ve noticed that our time-poor lifestyles can sometimes drive choices that result in too much stress and not enough relaxation, too much processed food and not enough kindness to ourselves.
These times of diet and lifestyle imbalance can cause us stress, sleeplessness and to be carrying unnecessary weight.
I’m not a health professional. I love to research and explore. I love wholefoods and experimenting in the kitchen. I love the way food brings people together.
These pages are my opinions and recipes.
We each have our own journeys and this blog is an expression of my own.
Meditation reveals to me that everyone wants to be happy, busily searching & striving for it...
My intention is to remind of the happiness inside all of us...it is our true nature.
Welcome to Good In You xxx
When I'm not working in the natural health industry, there's fruit, nuts and vege to be grown & harvested, chickens to marvel at, firewood to cut & stack and of course the inevitable something broken that needs fixing like a lube blockage in the chainsaw or a clogged pee trap in the composting loo! 'Lifestyle' Block? hmmm...more like 'Survival Block"!
I am blessed every day to be part of a community of such remarkable, resourceful and resilient folk.
Good In You is my inspiration to share Healthful Habits.
In my working life, I’ve noticed that our time-poor lifestyles can sometimes drive choices that result in too much stress and not enough relaxation, too much processed food and not enough kindness to ourselves.
These times of diet and lifestyle imbalance can cause us stress, sleeplessness and to be carrying unnecessary weight.
I’m not a health professional. I love to research and explore. I love wholefoods and experimenting in the kitchen. I love the way food brings people together.
These pages are my opinions and recipes.
We each have our own journeys and this blog is an expression of my own.
Meditation reveals to me that everyone wants to be happy, busily searching & striving for it...
My intention is to remind of the happiness inside all of us...it is our true nature.
Welcome to Good In You xxx
